Charisse Dunn, D.P.M., a podiatrist and owner of PGA Foot & Ankle, P.A. How we chose the best shoes for plantar fasciitis Wearing the wrong shoes-or sporting heels often-can also make your pain even worse, especially in the morning. These removable insoles designed specifically for those with plantar fasciitis can provide a cushy cup for your heel in addition to support for your arch, ultimately helping to relieve pressure and providing more comfort to your feet.īeing active, and frequently walking, running, or otherwise putting stress on your heel can bring on the condition. “A shoe insert can externally support the arch, thus reducing the stress or load on the arch,” Dr. In addition to the best shoes for plantar fasciitis, you might also want to consider trying plantar fasciitis insoles, which can provide even more support when slipped into your shoes. Though this cannot solve the underlying problem, it can help relieve symptoms while you work with a doctor. Shoes with extra cushion and an elevated heel can help elevate pain from plantar fasciitis, says Bui. Like walking barefoot, shoes that are flat and formless will only exacerbate plantar fasciitis pain as there is not enough support and cushioning around the foot.īenefits of wearing shoes for plantar fasciitis Wearing shoes with short heels (no more than 2 inches) will help relieve strain on the plantar fascia without sacrificing comfort, Jeffrey Johnson, president of the American Orthopaedic Foot and Ankle society previously explained. What to avoid when choosing shoes for plantar fasciitis Above all else, be sure to try out a few different pairs to find a fit that works for your feet and level of activity. ✔️ Shoes that offer natural movement and natural function. The more cushioning throughout the forefoot of the shoe the better, as it will help reduce pressure and make for a more comfortable fit. Similarly, a midsole with ample support and flexibility will help reduce pain throughout the foot. Proper support at the arches of your feet will help reduce stress on your feet, Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles previously explained. In the interim, our experts recommend looking for shoes with the following characteristics: For most people, about 10 months of treatment for plantar fasciitis will do the trick. How to choose the best shoes for plantar fasciitisĪlthough shoes for plantar fasciitis won’t actually treat your condition, they can definitely help improve your level of comfort, says Dr. “They don't slide around in my athletic shoes.” “They provide excellent cushioning and offer support around the back and sides of my heels,” one Amazon reviewer writes. They provide added cushioning around the heel to absorb pressure and minimize soreness, thereby reducing knee pain. They’re made of a soft, moldable gel that massages your heels and contours to the shape of your foot. No matter what shoe you’re wearing, these silicone insoles will stay in place all day thanks to their self-adhesive base. This condition affects approximately 2 million people every year, according to the American Academy of Orthopaedic Surgeons. “When it becomes inflamed, it causes tenderness when the heel is placed flat on the ground,” Dunn says. Plantar fasciitis occurs when too much pressure damages or tears the tissue. “The plantar fascia is a thick band of tissue that runs across the bottom of the foot, attaching the heel into the toes,” says E. Finding sturdy, supportive sneakers, sandals, boots, and/or slippers that are specifically designed for people who find their feet hurt can go a long way in managing pain. And while a plantar fasciitis massage can help, a pair of the best shoes for plantar fasciitis is your best option to alleviate daily aches. Heel pain is no fun, but the extended hurt from plantar fasciitis is next level. We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team.
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